I didn't post yesterday because I have been busy moving. At 48 I am purchasing my first home. It is a very exciting feeling. We were informed yesterday, by Killer Jane at the morning workout that it would be exhausting and fun. Which don't usually go together if you're talking about exercise. We had 10 stations set up for cardio. Each teammate spent two minutes at each station. Even though it was 2 minutes at each station it seemed a lot longer, but it did end up being fun.

After these work out sessions I tend to have mad cramps in my abdomen. My Captain, Oh My Captain informed me that drinking more water would help. If you have read any of my posting you know that this has been a problem for me. I don't drink nearly half of what I need. I've increased my water, and the cramps or less frequent. If I can only get to my 140 oz who knows they might go away completely.

Now to today, it was the very best for me. Stations were set up again. This time for weight training. Between the switching of stations 1 minute cardio was done to keep the heart rate up. That one minute may not seem like a lot, but believe you me it kick but. I have so much work to do. I am determine not to let my age be a factor.