Monday, March 10, 2008
Weight Gain
I don't know about the other contestant, but my fear is after doing all of this I might gain the weight back. There are certain things that I'm leaving out of my diet so I can burn more fat. I fear once I start to incorporate it back into my diet the pounds will pile back on. I don't want to be afraid to eat. I gave my trainer GI Jane a call. As usual, she was easy to talk to. She explained to me to keep a balance. There is nothing you can't have. Eat in moderation, and balance exercise and diet.
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1 comment:
MODERATION is the key. Instead of a package of cookies, only eat one (1). You can do this !!!!!!!!!!!
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